Healthy Chicken = Healthy Egg = Healthy Shawn
April 8th, 2009

I was amazed to learn that eggs are the result of hens ovulating. Unlike humans, they ovulate almost every day which results in a delicious egg. If a rooster is around then the egg gets fertilized but the chickens lay the eggs regardless. I don’t think they mind us taking their eggs. I learned these facts while photographing chickens which I featured in my April newsletter.
Along with my wonder at nature’s bounty I also learned some rather gruesome facts about conventional eggs. Each backyard chickener I met talked about the horrible living conditions of chickens in the “factory farms” which provide conventional eggs. I did a little research online and found that our huge appetite for big profits and cheap food has driven the current model of the commercial chicken factory farm. The goal of the factory farm is to get the most egg out of the each chicken. This has lead to the widespread practice of raising chickens in battery cages. Battery cages are small wire mesh cages where the chickens live. With no room to walk or to spread their wings the chicken’s energy is used for the sole purpose of laying eggs. By limiting their movement and feeding them hormones, the factory farms realized they could get more eggs out of each chicken.
Not surprisingly, these conditions make the chickens sick and aggressive. Like other livestock factory farms, antibiotics are used regularly on factory chickens. This habit of feeding chickens and other livestock antibiotics is causing stronger strains of pathogens in humans and it is having deadly consequences. I also heard that they cut the tips off the chickens beaks so they can’t peck each other. I guess they don’t need their beaks anyway since they are never allowed outside!
I did not visit a factory farm so I cannot say I saw these things with my own eyes. But this brings up the question of trust. Like many, I’m having trouble trusting big food corporations. I have lived most of my life assuming that the food available to me in the grocery store is good for me. But recent research into the widespread use of ingredients like hydrogenated oils and high fructose corn syrup have changed my assumptions. Now I question everything and trust my own experiences.
My experience with true, free-range eggs is that they taste eggier, the yolks are darker, and I feel more connected to my community. I call them “true” because apparently loose guidelines exist for the term free-range and some egg companies call their eggs free-range even though they only allow the hens access to the outdoors through a small door for one hour a day – not what I would call free-range. Alternately, organic eggs must conform to the more stringent rules and are probably the safest bet for buying in the stores.
So I have switched to buying eggs from local farmers. Humane aspects aside, eating pastured eggs seems healthier. If we are what we eat, I’d rather eat an egg from a healthy, happy free-range chicken than a sick, depraved factory chicken. Ultimately, I’m responsible for my health and for the food that I put into my body. I recommend doing a quick search on localharvest.org to find a local egg farmer in your area or do some online research on the eggs available to you in the grocery store. Call up the egg farm and see if you can visit, even if you don’t plan to go. I find that the reputable farmers are open to visitors and I’m suspicious of the one’s who don’t.
I also want to mention a DVD that Frank of Crippled Crow Farm gave me. It’s called Wegman’s Cruelty and it is a 30 minute documentary on factory farm eggs. It is not easy to watch, but it’s proof that these farms exist. Also, my friend Christie gave me an article on a study Mother Earth News sponsored comparing the nutrients in true, free-range eggs to conventional eggs that you can see here.
And what happens to the chickens when they are done laying? A lot of the backyard chickens let them live and have a natural death. Others have them “processed” at small chicken processing plants to be used as “stew” chickens. Many ethnic families, still knowledgeable in the old ways, will buy your chickens and prepare and cook them. Bok-Bok!
Spring Hill Farm • Albany, Ore
December 1st, 2008

I often go to Jamie Kitzrow’s Spring Hill Farm booth at the Portland Farmer’s Market. His vegetables always look healthy and beautiful and everything is organic. His farm is just like his booth - very neat rows of crops spread over many acres of beautiful, dark earth. I was amazed to hear that Jamie grows around 80 types of vegetables each year. At the time I took these photos (November) he was harvesting kale, turnips, greens and onions which were just sprouting. While talking to Jamie about his current growing season and the stringent process of being organically certified I had an a-ha moment. He pulls a baby turnip out of the ground – the same type of turnip I had just eaten the day before – and I was instantly reminded of my very first time in the darkroom watching a print appear on the paper in the developing bath. The two experiences had the same sense of “magic”. Instead of creating a print, I could create a delicious piece of food by planting a seed into the earth. Jamie says he is still amazed by the process, too.
White House Farm and Roof Top Gardens
November 26th, 2008
These links have inspired me and I want to share them. The Who Farm is an organization that is petitioning to get an organic farm planted on the grounds of The White House. I think having an organic farm at the White House would walk many dogs with one leash. It would raise the awareness of the health benefits of organic foods, create more respect for farmers, provide delicious food for White House guests, and encourage the people to have their own gardens.
The Who Farm site had a link to Sky Vegetables. This group of geniuses are working to construct and operate gardens on the top of supermarkets. Let’s hear it for low carbon footprints!
Gathering Together Farm
November 6th, 2008

Gathering Together Farm is an organic farm and restaurant. It’s located just under 2 hours south of Portland in Philomath (fe-low’-meth). I’ve often purchased veggies from the GTF booth at the Portland Farmer’s Market and have always wanted to visit. So, friends Amanda and Jay joined Ken and me for a tour of the farm and breakfast at their restaurant on a beautiful Saturday in October. Most of the food at the restaurant is grown on the farm or bought from other farms in the area. I had the farmer’s breakfast which was very good but wished I had ordered like Ken and had the lentil soup (delicious) with a salad (duh, they grow A LOT of greens at GTF!). Our server said the owners of the farm originally created the farm so they would have fresh, organic food for their restaurant. Now the farm is so large it can sell food to other restaurants as well as pariticipating in a number of farmers markets. After eating, we roamed the fields around the restaurant. Up to this point I had led a life detached from the origins of the food I ate - so it was inspiring to see the fields of lettuce, peppers, greens and herbs. My journey into sustainability had begun.

Also, 1 hour west of the farm is Mary’s Peak, the highest peak on the coastal range. I highly recommend making a day trip of visiting the farm and Mary’s Peak. You can see the ocean from the top Mary’s Peak.